ROUND BREAD vs STONEBANK BAKING CO
Nutrition comparison per 100 g serving
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STONEBANK BAKING CO wins in 14 out of 21 nutrient categories
ROUND BREAD: 3
vs
STONEBANK BAKING CO: 14
(4 ties)
Overview
| Nutrient | ROUND BREAD | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Calories | 214 cal | 229 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND BREAD | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 607 MG | 657 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |