ROUND BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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ROUND BREAD wins in 5 out of 10 nutrient categories
ROUND BREAD: 5
vs
CORN BREAD: 2
(3 ties)
Overview
| Nutrient | ROUND BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 329 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 46.4 g | 44.7 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 607 MG | 388 MG |