ROUND BREAD vs ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD wins in 6 out of 10 nutrient categories
ROUND BREAD: 3
vs
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 6
(1 ties)
Overview
| Nutrient | ROUND BREAD | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 212 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 43.9 g | 42.4 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 1.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 439 MG | 333 MG |