ROUND BREAD vs HONEY WHITE PREMIUM BREAD
Nutrition comparison per 100 g serving
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HONEY WHITE PREMIUM BREAD wins in 6 out of 13 nutrient categories
ROUND BREAD: 5
vs
HONEY WHITE PREMIUM BREAD: 6
(2 ties)
Overview
| Nutrient | ROUND BREAD | HONEY WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 275 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 43.9 g | 52.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | HONEY WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | HONEY WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 439 MG | 425 MG |