ROUND BREAD vs BREAD
Nutrition comparison per 100 g serving
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ROUND BREAD wins in 6 out of 10 nutrient categories
ROUND BREAD: 6
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | ROUND BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 222 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 43.9 g | 44.4 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1 MG | |
| Sodium, Na | 439 MG | 375 MG |