ROUGE GOURMET CHEESE vs WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK CHEESE wins in 6 out of 10 nutrient categories
ROUGE GOURMET CHEESE: 1
vs
WHOLE MILK CHEESE: 6
(3 ties)
Overview
| Nutrient | ROUGE GOURMET CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 360 cal | 321 cal | |
| Protein | 17 g | 21.4 g | |
| Carbs | 1 g | 0 g | |
| Fat | 32 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUGE GOURMET CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUGE GOURMET CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 550 MG | 571 MG |