ROUGE GOURMET CHEESE vs FRESH GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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FRESH GRATED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
ROUGE GOURMET CHEESE: 2
vs
FRESH GRATED PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | ROUGE GOURMET CHEESE | FRESH GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 17 g | 40 g | |
| Carbs | 1 g | 0 g | |
| Fat | 32 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUGE GOURMET CHEESE | FRESH GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUGE GOURMET CHEESE | FRESH GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 1,200 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 550 MG | 1,500 MG |