ROUGAROU vs FRENCH VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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FRENCH VANILLA ICE CREAM wins in 5 out of 12 nutrient categories
ROUGAROU: 4
vs
FRENCH VANILLA ICE CREAM: 5
(3 ties)
Overview
| Nutrient | ROUGAROU | FRENCH VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 207 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 32.9 g | 24.1 g | |
| Fat | 14.5 g | 11.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUGAROU | FRENCH VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUGAROU | FRENCH VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 132 MG | 80 MG |