ROUGAROU vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM wins in 6 out of 12 nutrient categories
ROUGAROU: 3
vs
CHOCOLATE ICE CREAM: 6
(3 ties)
Overview
| Nutrient | ROUGAROU | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 207 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 32.9 g | 26.4 g | |
| Fat | 14.5 g | 9.2 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUGAROU | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUGAROU | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 132 MG | 75 MG |