ROTISSERIE SEASONED SHREDDED CHICKEN vs SEARED SIRLOIN
Nutrition comparison per 100 g serving
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ROTISSERIE SEASONED SHREDDED CHICKEN wins in 6 out of 12 nutrient categories
ROTISSERIE SEASONED SHREDDED CHICKEN: 6
vs
SEARED SIRLOIN: 2
(4 ties)
Overview
| Nutrient | ROTISSERIE SEASONED SHREDDED CHICKEN | SEARED SIRLOIN | Winner |
|---|---|---|---|
| Calories | 153 cal | 167 cal | |
| Protein | 29.4 g | 23.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED SHREDDED CHICKEN | SEARED SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTISSERIE SEASONED SHREDDED CHICKEN | SEARED SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 506 MG | 214 MG |