ROTISSERIE SEASONED DRY RUBBED PORK CHOP vs CURRIED TOFU WITH CASHEWS & RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ROTISSERIE SEASONED DRY RUBBED PORK CHOP wins in 6 out of 10 nutrient categories
ROTISSERIE SEASONED DRY RUBBED PORK CHOP: 6
vs
CURRIED TOFU WITH CASHEWS & RAISINS: 3
(1 ties)
Overview
| Nutrient | ROTISSERIE SEASONED DRY RUBBED PORK CHOP | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calories | 129 cal | 230 cal | |
| Protein | 17.7 g | 6 g | |
| Carbs | 2.4 g | 12 g | |
| Fat | 4.7 g | 18 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED DRY RUBBED PORK CHOP | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ROTISSERIE SEASONED DRY RUBBED PORK CHOP | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 565 MG | 150 MG |