ROTISSERIE SEASONED DELI STYLE CHICKEN BREAST vs SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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ROTISSERIE SEASONED DELI STYLE CHICKEN BREAST wins in 6 out of 10 nutrient categories
ROTISSERIE SEASONED DELI STYLE CHICKEN BREAST: 6
vs
SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES: 1
(3 ties)
Overview
| Nutrient | ROTISSERIE SEASONED DELI STYLE CHICKEN BREAST | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED DELI STYLE CHICKEN BREAST | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTISSERIE SEASONED DELI STYLE CHICKEN BREAST | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 607 MG |