ROTISSERIE-SEASONED CHICKEN SALAD vs REAL FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROTISSERIE-SEASONED CHICKEN SALAD: 5
vs
REAL FOODS: 5
(2 ties)
Overview
| Nutrient | ROTISSERIE-SEASONED CHICKEN SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 370 cal | 273 cal | |
| Protein | 14 g | 6.3 g | |
| Carbs | 2 g | 48.4 g | |
| Fat | 34 g | 9.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE-SEASONED CHICKEN SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTISSERIE-SEASONED CHICKEN SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 440 MG | 281 MG |