ROTISSERIE-SEASONED CHICKEN SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 12 nutrient categories
ROTISSERIE-SEASONED CHICKEN SALAD: 4
vs
QUINOA SALAD: 5
(3 ties)
Overview
| Nutrient | ROTISSERIE-SEASONED CHICKEN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 370 cal | 100 cal | |
| Protein | 14 g | 3 g | |
| Carbs | 2 g | 11 g | |
| Fat | 34 g | 5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE-SEASONED CHICKEN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTISSERIE-SEASONED CHICKEN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 440 MG | 340 MG |