ROTISSERIE SEASONED CHICKEN vs FULLY COOKED SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
ROTISSERIE SEASONED CHICKEN wins in 4 out of 11 nutrient categories
ROTISSERIE SEASONED CHICKEN: 4
vs
FULLY COOKED SLICED HAM: 3
(4 ties)
Overview
| Nutrient | ROTISSERIE SEASONED CHICKEN | FULLY COOKED SLICED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 26.8 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED CHICKEN | FULLY COOKED SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTISSERIE SEASONED CHICKEN | FULLY COOKED SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,000 MG |