ROTISSERIE SEASONED CHICKEN BREAST vs UNCURED HAM
Nutrition comparison per 100 g serving
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ROTISSERIE SEASONED CHICKEN BREAST wins in 4 out of 10 nutrient categories
ROTISSERIE SEASONED CHICKEN BREAST: 4
vs
UNCURED HAM: 1
(5 ties)
Overview
| Nutrient | ROTISSERIE SEASONED CHICKEN BREAST | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED CHICKEN BREAST | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROTISSERIE SEASONED CHICKEN BREAST | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 643 MG | 821 MG |