ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO vs HAM & CHEDDAR DELI SANDWICH
Nutrition comparison per 100 g serving
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ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO wins in 5 out of 10 nutrient categories
ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO: 5
vs
HAM & CHEDDAR DELI SANDWICH: 4
(1 ties)
Overview
| Nutrient | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 16.5 g | 11.5 g | |
| Carbs | 21.3 g | 25.8 g | |
| Fat | 10.6 g | 6.7 g | |
| Fiber | 3.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 372 MG | 611 MG |