ROTISSERIE CHICKEN vs PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE
Nutrition comparison per 100 g serving
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PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE wins in 6 out of 11 nutrient categories
ROTISSERIE CHICKEN: 2
vs
PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE: 6
(3 ties)
Overview
| Nutrient | ROTISSERIE CHICKEN | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 142 cal | |
| Protein | 21.4 g | 19.5 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 11.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE CHICKEN | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTISSERIE CHICKEN | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 345 MG | 708 MG |