ROTISSERIE CHICKEN vs LEAN
Nutrition comparison per 100 g serving
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LEAN wins in 4 out of 10 nutrient categories
ROTISSERIE CHICKEN: 1
vs
LEAN: 4
(5 ties)
Overview
| Nutrient | ROTISSERIE CHICKEN | LEAN | Winner |
|---|---|---|---|
| Calories | 190 cal | 119 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 11.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE CHICKEN | LEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTISSERIE CHICKEN | LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 345 MG | 1,060 MG |