ROTISSERIE CHICKEN vs ROASTED COOKED HAM WITH NATURAL JUICE
Nutrition comparison per 100 g serving
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ROASTED COOKED HAM WITH NATURAL JUICE wins in 4 out of 11 nutrient categories
ROTISSERIE CHICKEN: 3
vs
ROASTED COOKED HAM WITH NATURAL JUICE: 4
(4 ties)
Overview
| Nutrient | ROTISSERIE CHICKEN | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 179 cal | |
| Protein | 4.7 g | 23.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE CHICKEN | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTISSERIE CHICKEN | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 1,424 MG | 2,393 MG |