ROTINI WHOLE WHEAT PASTA vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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ROTINI WHOLE WHEAT PASTA wins in 6 out of 16 nutrient categories
ROTINI WHOLE WHEAT PASTA: 6
vs
RED LENTIL SPAGHETTI: 4
(6 ties)
Overview
| Nutrient | ROTINI WHOLE WHEAT PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 69.6 g | 60.7 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI WHOLE WHEAT PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI WHOLE WHEAT PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 6.4 MG | 5.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |