ROTINI WHOLE WHEAT PASTA vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ROTINI WHOLE WHEAT PASTA wins in 11 out of 18 nutrient categories
ROTINI WHOLE WHEAT PASTA: 11
vs
BROWN RICE PASTA: 2
(5 ties)
Overview
| Nutrient | ROTINI WHOLE WHEAT PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 385 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 69.6 g | 78.9 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI WHOLE WHEAT PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 8 UG | |
| Niacin | 8.9 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTINI WHOLE WHEAT PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |