ROTINI vs ARTISANAL PASTA
Nutrition comparison per 100 g serving
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ROTINI wins in 7 out of 14 nutrient categories
ROTINI: 7
vs
ARTISANAL PASTA: 4
(3 ties)
Overview
| Nutrient | ROTINI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 248 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 71.4 g | 45.1 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 18 MG | 80 MG |