ROTINI SORGHUM vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ROTINI SORGHUM wins in 7 out of 11 nutrient categories
ROTINI SORGHUM: 7
vs
WHOLE WHEAT MACARONI PRODUCT: 0
(4 ties)
Overview
| Nutrient | ROTINI SORGHUM | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 62.5 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SORGHUM | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI SORGHUM | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |