ROTINI SORGHUM vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ROTINI SORGHUM wins in 5 out of 11 nutrient categories
ROTINI SORGHUM: 5
vs
BUTTERNUT SQUASH RAVIOLI: 3
(3 ties)
Overview
| Nutrient | ROTINI SORGHUM | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 246 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 62.5 g | 42.1 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SORGHUM | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI SORGHUM | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 395 MG |