ROTINI SORGHUM vs 4 CHEESE RICOTTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROTINI SORGHUM: 4
vs
4 CHEESE RICOTTA: 4
(3 ties)
Overview
| Nutrient | ROTINI SORGHUM | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 272 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 62.5 g | 33.0 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SORGHUM | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI SORGHUM | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 476 MG |