ROTINI SINGLES vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE wins in 5 out of 10 nutrient categories
ROTINI SINGLES: 3
vs
ORGANIC BROWN RICE: 5
(2 ties)
Overview
| Nutrient | ROTINI SINGLES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 141 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 32.1 g | 30.3 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SINGLES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI SINGLES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 11 MG | 0 MG |