ROTINI SALAD vs SEAFOOD COCKTAIL
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL wins in 9 out of 10 nutrient categories
ROTINI SALAD: 0
vs
SEAFOOD COCKTAIL: 9
(1 ties)
Overview
| Nutrient | ROTINI SALAD | SEAFOOD COCKTAIL | Winner |
|---|---|---|---|
| Calories | 150 cal | 45 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 18.6 g | 6 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SALAD | SEAFOOD COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 9 MG |
Minerals
| Mineral | ROTINI SALAD | SEAFOOD COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 243 MG | 310 MG |