ROTINI SALAD vs ROTINI PASTA SALAD
Nutrition comparison per 100 g serving
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ROTINI PASTA SALAD wins in 5 out of 10 nutrient categories
ROTINI SALAD: 3
vs
ROTINI PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | ROTINI SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 271 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 17.1 g | 41.4 g | |
| Fat | 8.6 g | 8.6 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 10.7 MG |
Minerals
| Mineral | ROTINI SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 421 MG | 264 MG |