ROTINI SALAD vs JALAPENO COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROTINI SALAD: 4
vs
JALAPENO COLESLAW: 4
(2 ties)
Overview
| Nutrient | ROTINI SALAD | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calories | 157 cal | 157 cal | Tie |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 17.1 g | 14.3 g | |
| Fat | 8.6 g | 10.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SALAD | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 12.9 MG |
Minerals
| Mineral | ROTINI SALAD | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 421 MG | 286 MG |