ROTINI SALAD vs ITALIAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE PASTA SALAD wins in 7 out of 11 nutrient categories
ROTINI SALAD: 3
vs
ITALIAN STYLE PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | ROTINI SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 187 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 17.1 g | 29.1 g | |
| Fat | 8.6 g | 6.0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ROTINI SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 421 MG | 552 MG |