ROTINI & RED SAUCE vs CREAMY BROCCOLI TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROTINI & RED SAUCE: 4
vs
CREAMY BROCCOLI TUNA: 4
(2 ties)
Overview
| Nutrient | ROTINI & RED SAUCE | CREAMY BROCCOLI TUNA | Winner |
|---|---|---|---|
| Calories | 221 cal | 361 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 46.0 g | 72.2 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI & RED SAUCE | CREAMY BROCCOLI TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI & RED SAUCE | CREAMY BROCCOLI TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Sodium, Na | 142 MG | 1,667 MG |