ROTINI PASTA SALAD vs UN-TUNA DELI STYLE CHICKPEA SALAD
Nutrition comparison per 100 g serving
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ROTINI PASTA SALAD wins in 5 out of 10 nutrient categories
ROTINI PASTA SALAD: 5
vs
UN-TUNA DELI STYLE CHICKPEA SALAD: 4
(1 ties)
Overview
| Nutrient | ROTINI PASTA SALAD | UN-TUNA DELI STYLE CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 283 cal | |
| Protein | 3.6 g | 6.2 g | |
| Carbs | 18.6 g | 18.6 g | |
| Fat | 13.6 g | 21.2 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA SALAD | UN-TUNA DELI STYLE CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.1 MG |
Minerals
| Mineral | ROTINI PASTA SALAD | UN-TUNA DELI STYLE CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 293 MG | 265 MG |