ROTINI PASTA SALAD vs HONEY POPPY SEED SLAW
Nutrition comparison per 100 g serving
Ad 468x60
HONEY POPPY SEED SLAW wins in 7 out of 10 nutrient categories
ROTINI PASTA SALAD: 2
vs
HONEY POPPY SEED SLAW: 7
(1 ties)
Overview
| Nutrient | ROTINI PASTA SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Calories | 214 cal | 173 cal | |
| Protein | 3.6 g | 1.0 g | |
| Carbs | 18.6 g | 17.3 g | |
| Fat | 13.6 g | 10.6 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 34.6 MG |
Minerals
| Mineral | ROTINI PASTA SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 293 MG | 519 MG |