ROTINI PASTA SALAD vs CURRY CHICKEN BREAST WITH RIB MEAT SALAD
Nutrition comparison per 100 g serving
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CURRY CHICKEN BREAST WITH RIB MEAT SALAD wins in 6 out of 10 nutrient categories
ROTINI PASTA SALAD: 3
vs
CURRY CHICKEN BREAST WITH RIB MEAT SALAD: 6
(1 ties)
Overview
| Nutrient | ROTINI PASTA SALAD | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 204 cal | |
| Protein | 3.6 g | 11.5 g | |
| Carbs | 18.6 g | 9.7 g | |
| Fat | 13.6 g | 13.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA SALAD | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4.2 MG |
Minerals
| Mineral | ROTINI PASTA SALAD | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 293 MG | 451 MG |