ROTINI PASTA SALAD vs VEGAN HARVEST CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN HARVEST CHICKEN SALAD wins in 6 out of 10 nutrient categories
ROTINI PASTA SALAD: 3
vs
VEGAN HARVEST CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | ROTINI PASTA SALAD | VEGAN HARVEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 219 cal | |
| Protein | 2.9 g | 9.7 g | |
| Carbs | 20 g | 12.4 g | |
| Fat | 7.9 g | 13.3 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA SALAD | VEGAN HARVEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ROTINI PASTA SALAD | VEGAN HARVEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 229 MG | 381 MG |