ROTINI PASTA SALAD vs ROTINI PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROTINI PASTA SALAD: 3
vs
ROTINI PASTA SALAD: 3
(4 ties)
Overview
| Nutrient | ROTINI PASTA SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 214 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 20 g | 18.6 g | |
| Fat | 7.9 g | 13.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 6.4 MG |
Minerals
| Mineral | ROTINI PASTA SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 229 MG | 293 MG |