ROTINI PASTA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROTINI PASTA SALAD: 4
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | ROTINI PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 214 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 7.9 g | 14.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ROTINI PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 229 MG | 559 MG |