ROTINI PASTA SALAD vs CRANBERRY CHICKEN PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ROTINI PASTA SALAD: 5
vs
CRANBERRY CHICKEN PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | ROTINI PASTA SALAD | CRANBERRY CHICKEN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 290 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 41.4 g | 14 g | |
| Fat | 8.6 g | 21 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA SALAD | CRANBERRY CHICKEN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTINI PASTA SALAD | CRANBERRY CHICKEN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 264 MG | 360 MG |