ROTINI PASTA & CHEDDAR BROCCOLI PASTA SIDE SAUCE MIX vs SOY
Nutrition comparison per 100 g serving
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ROTINI PASTA & CHEDDAR BROCCOLI PASTA SIDE SAUCE MIX wins in 5 out of 10 nutrient categories
ROTINI PASTA & CHEDDAR BROCCOLI PASTA SIDE SAUCE MIX: 5
vs
SOY: 4
(1 ties)
Overview
| Nutrient | ROTINI PASTA & CHEDDAR BROCCOLI PASTA SIDE SAUCE MIX | SOY | Winner |
|---|---|---|---|
| Calories | 390 cal | 333 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 83.1 g | 66.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROTINI PASTA & CHEDDAR BROCCOLI PASTA SIDE SAUCE MIX | SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 881 MG | 9,667 MG |