ROTINI PASTA vs SOUTHWEST SWEET POTATO RICE
Nutrition comparison per 100 g serving
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SOUTHWEST SWEET POTATO RICE wins in 5 out of 10 nutrient categories
ROTINI PASTA: 4
vs
SOUTHWEST SWEET POTATO RICE: 5
(1 ties)
Overview
| Nutrient | ROTINI PASTA | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 82 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 21.8 g | 17.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 14.1 MG |
Minerals
| Mineral | ROTINI PASTA | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 104 MG | 41 MG |