ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA vs SPAGHETTI WITH TURKEY MEATBALLS & SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA: 5
vs
SPAGHETTI WITH TURKEY MEATBALLS & SAUCE: 5
(1 ties)
Overview
| Nutrient | ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 86 cal | |
| Protein | 6.6 g | 5.1 g | |
| Carbs | 18.9 g | 13.1 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 238 MG | 141 MG |