ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA vs LIGHTLY SEASONED ASIAN STYLE RICE
Nutrition comparison per 100 g serving
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ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA wins in 6 out of 11 nutrient categories
ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA: 6
vs
LIGHTLY SEASONED ASIAN STYLE RICE: 4
(1 ties)
Overview
| Nutrient | ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 154 cal | |
| Protein | 6.6 g | 4 g | |
| Carbs | 18.9 g | 26.3 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 238 MG | 291 MG |