ROTINI MARINARA FLAVOR PASTA vs QUINOA & BEANS WITH TUNA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & BEANS WITH TUNA wins in 11 out of 18 nutrient categories
ROTINI MARINARA FLAVOR PASTA: 3
vs
QUINOA & BEANS WITH TUNA: 11
(4 ties)
Overview
| Nutrient | ROTINI MARINARA FLAVOR PASTA | QUINOA & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Calories | 156 cal | 125 cal | |
| Protein | 4.8 g | 7.8 g | |
| Carbs | 22.8 g | 18.0 g | |
| Fat | 4.8 g | 3.1 g | |
| Fiber | 1.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI MARINARA FLAVOR PASTA | QUINOA & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.0 MG | 3.9 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTINI MARINARA FLAVOR PASTA | QUINOA & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 236 MG | 250 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 340 MG | 469 MG |