ROTINI CHICKEN ALFREDO ROTINI PASTA WITH TENDER WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE vs BAKED ZITI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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BAKED ZITI WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
ROTINI CHICKEN ALFREDO ROTINI PASTA WITH TENDER WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE: 4
vs
BAKED ZITI WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | ROTINI CHICKEN ALFREDO ROTINI PASTA WITH TENDER WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 111 cal | 224 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 10.1 g | 30.3 g | |
| Fat | 4.0 g | 6.2 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI CHICKEN ALFREDO ROTINI PASTA WITH TENDER WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ROTINI CHICKEN ALFREDO ROTINI PASTA WITH TENDER WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 298 MG | 479 MG |