ROTINI ALFREDO PASTA MADE FROM LENTILS & ZUCCHINI VEGGIE PASTA vs LEMON HERB SHRIMP WITH BARLEY
Nutrition comparison per 100 g serving
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LEMON HERB SHRIMP WITH BARLEY wins in 5 out of 11 nutrient categories
ROTINI ALFREDO PASTA MADE FROM LENTILS & ZUCCHINI VEGGIE PASTA: 4
vs
LEMON HERB SHRIMP WITH BARLEY: 5
(2 ties)
Overview
| Nutrient | ROTINI ALFREDO PASTA MADE FROM LENTILS & ZUCCHINI VEGGIE PASTA | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 138 cal | 89 cal | |
| Protein | 8.3 g | 3.7 g | |
| Carbs | 17.4 g | 15.0 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI ALFREDO PASTA MADE FROM LENTILS & ZUCCHINI VEGGIE PASTA | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTINI ALFREDO PASTA MADE FROM LENTILS & ZUCCHINI VEGGIE PASTA | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 45 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 312 MG | 150 MG | |
| Sodium, Na | 294 MG | 297 MG |