ROTINI ALFREDO PASTA MADE FROM LENTILS & ZUCCHINI VEGGIE PASTA vs GARLIC CHICKEN
Nutrition comparison per 100 g serving
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ROTINI ALFREDO PASTA MADE FROM LENTILS & ZUCCHINI VEGGIE PASTA wins in 7 out of 12 nutrient categories
ROTINI ALFREDO PASTA MADE FROM LENTILS & ZUCCHINI VEGGIE PASTA: 7
vs
GARLIC CHICKEN: 3
(2 ties)
Overview
| Nutrient | ROTINI ALFREDO PASTA MADE FROM LENTILS & ZUCCHINI VEGGIE PASTA | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 138 cal | 208 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 17.4 g | 30.3 g | |
| Fat | 3.2 g | 5.6 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI ALFREDO PASTA MADE FROM LENTILS & ZUCCHINI VEGGIE PASTA | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTINI ALFREDO PASTA MADE FROM LENTILS & ZUCCHINI VEGGIE PASTA | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 294 MG | 528 MG |