ROTINI vs SEVERINO

Nutrition comparison per 100 g serving

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ROTINI wins in 5 out of 14 nutrient categories

ROTINI: 5 vs SEVERINO: 2 (7 ties)

Overview

Nutrient	ROTINI	SEVERINO	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	76.8 g
Fat	1.8 g	0.9 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI	SEVERINO	Winner
Folate, total	0 UG	214 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROTINI	SEVERINO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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