ROTINI vs CARAMELIZED ONION RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION RISOTTO wins in 5 out of 10 nutrient categories
ROTINI: 3
vs
CARAMELIZED ONION RISOTTO: 5
(2 ties)
Overview
| Nutrient | ROTINI | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calories | 171 cal | 161 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 32.1 g | 27.6 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 11 MG | 205 MG |