ROTHBURY FARMS vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 11 out of 14 nutrient categories
ROTHBURY FARMS: 0
vs
100% WHOLE WHEAT: 11
(3 ties)
Overview
| Nutrient | ROTHBURY FARMS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 333 cal | 228 cal | |
| Protein | 4.4 g | 10.5 g | |
| Carbs | 55.6 g | 43.9 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTHBURY FARMS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTHBURY FARMS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 489 MG | 491 MG |